Tag Archives: healthy
Homemade Granola Bars

Homemade Granola Bars

Homemade granola bars are a healthy snack for in between meals. Rolled oats provide lots of fiber, vitamin E and selenium while the dried fruits contain important vitamins and antioxidants. Nuts are high in protein and give you energy throughout the day. Pumpkin seeds are one of the highest vegetarian sources of zinc, while sunflower […]

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Quiche Lorraine

Although known as a classic French dish, the quiche originated in Germany. The word quiche means “cake” which came from the German word Kuchen. Today, quiche is considered as typically French. However, savory custards in pastry were known in English cuisine at least as early as the fourteenth century. Ingredients 250g Ham (prosciutto cotto sliced […]

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Greek Style Fisherman Soup

We used to make this type of soup in the summers in Greece growing up. It is a poor soup nothing fancy but very flavorful and healthy. It features all ingredients and their pure taste as they are not covered by intense spices or sauces. Ingredients Fish Soup 800g – 1kg of Fresh whole fish […]

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Fresh Summer Lentil Salad

Lentils have been one of the first crops domesticated in the Ner East ca. 9,500 to 13,000 years ago. Nowadays there are many different types of lentils ranging in colors from yellow to red-orange to green, brown and black. They also vary greatly in size and are sold in many forms, with or without the […]

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Seared Tuna on Avocado Salad & Rice

Seared Tuna on Avocado Salad & Rice

Ingredients 2 Tuna Steaks (sushi grade) 2 Ripe Avocados 1/2 – 1 cup of sesame seeds 1 1/2 Cups of rice (Japanese or other short grain rice) 2 Tablespoons chopped dill (plus extra for garnish) 1 Tablespoon of rice vinegar or other white vinegar 3/4 Tablespoon of sugar 1/2 Teaspoon of salt Salt & Pepper […]

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